If you are one of the millions of adults who suffer from gingivitis, you know how painful and embarrassing it can be. Gingivitis is a form of gum disease that can cause your gums to become inflamed, swollen, and red. In extreme cases, it can even lead to tooth loss. Luckily, many home remedies can help treat gingivitis and improve your oral health! In this blog post, we will discuss 11 different at-home treatments that you can use to get rid of gingivitis for good!

1. Oil Pulling

2. Rinsing with Salt Water

3. Using a Hydrogen Peroxide

4. Tea Tree Oil can Also Help Get rid of gingivitis

5. Eating More Vitamin C

Method 1: Oil pulling

The first home remedy that we recommend is oil pulling. Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for 20 minutes to remove toxins and bacteria. The best oils to use for oil pulling are coconut oil, sesame oil, or olive oil. Simply put a tablespoon of your chosen oil in your mouth and swish it around for 20 minutes, then spit it out into the trash (do not swallow!). Rinse your mouth out with water and brush your teeth as usual.

Method 2: Rinse your mouth with salt water

Another great natural remedy to get rid of gingivitis is using a saltwater rinse. Saltwater can help to reduce inflammation and swelling, as well as kill bacteria that cause gum disease. To make a saltwater rinse, simply add a teaspoon of salt to a glass of warm water and stir until the salt is dissolved. Swish the saline mixture around in your mouth for 20-30 seconds, then spit it out and rinse your mouth with plain water. Repeat two or three times per day for best results.

Method 3: Use a hydrogen peroxide rinse for speedy recovery

Hydrogen peroxide is an effective way to cure gingivitis at home in a week. This powerful antiseptic can help to kill bacteria that cause gum disease, as well as alleviate pain and inflammation. To use hydrogen peroxide, mix equal parts of water and hydrogen peroxide in a cup or bowl. Swish the solution around in your mouth for 30 seconds. Spit it out and rinse. Repeat multiple times a day for quick healing.

Method 4: Use a tea tree oil rinse to get rid of gingivitis

According to a study, tea tree oil can also be used to cure gingivitis. This essential oil has strong antibacterial and anti-inflammatory properties that fight off bacteria that cause gingivitis and lowers swelling. To use tea tree oil:

  1. Add a few drops of the oil to a cup of water and stir to combine.
  2. Swish the rinse in your mouth for at least 30 seconds before spitting.
  3. Repeat two or three times a day.

Method 5: Eat more vitamin C

Vitamin C can also help treat gingivitis. This essential vitamin helps boost the immune system, which can help your body fight off the bacteria that cause gum disease. You can get more vitamin C by eating oranges, strawberries, bell peppers, and kale. You can also take a vitamin C supplement to ensure you get enough of this vital nutrient.

There are many other at-home treatments for gingivitis. Some other effective remedies to reverse gingivitis rapidly include using aloe vera, eating yogurt, massaging your gums with neem oil, and using turmeric. Experiment with different cure options to see what works best for you. Gingivitis is a common condition, but it is also preventable and treatable. With proper oral hygiene and the right home remedies, you can quickly get rid of gingivitis.

What Is The Fastest Way To Cure Gingivitis?


1. Brush Your Teeth Daily

2. Floss Regularly to help get rid of gingivitis

3. Use Fluoride Mouthwash

4. Avoid Sugary Foods

5. Quit Smoking

6. Visit Dentist

Method 6: Brush your teeth daily to get rid of gingivitis

This one seems like a no brainer, but brushing your teeth is essential to treat and stop gingivitis from returning. Be sure to brush your teeth at least twice a day, using a soft-bristled toothbrush and fluoride toothpaste. Gently brush all surfaces of your teeth, taking care to avoid irritating your gums.

Method 7: Floss at least once a day

Flossing is just as important as brushing when it comes to oral hygiene. Be sure to floss at least once a day, using gentle movements. If you have gingivitis, avoid scrubbing too hard, or you may hurt your gums.

Method 8: Use mouthwash with fluoride

Using mouthwash is another great way to prevent and fix gingivitis. Look for a mouthwash that contains fluoride, as this will help to kill bacteria and reduce inflammation. Swish the mouthwash around in your mouth for 30 seconds, then spit it out. Repeat two or three times a day for best results.

Method 9: Avoid foods that contain high amounts of sugar

Eating sugary foods can contribute to the development of gingivitis. To help prevent gum disease, avoid eating candy, cookies, cake, and other sweets. If you do eat sugar, be sure to brush your teeth afterward to remove any lingering bacteria. Avoiding sugary drinks is also important for oral health. Opt for water or unsweetened tea instead of high-sugar sodas and juices.

Method 10: Quit smoking to get rid of gingivitis quickly

Avoiding tobacco is also crucial for preventing gingivitis. Tobacco use can contribute to the development of gum disease and other oral health problems. If you currently smoke cigarettes or use chewing tobacco, quitting is the best.

Method 11: Don’t forget to see your dentist for a checkup

While home remedies can be effective, seeing your dentist for regular checkups is essential. Your dentist can clean your teeth and remove any tartar or plaque build-up, and they can also look for any signs of gum disease and provide treatment if necessary. Seeing your dentist every six months is the best way to keep your mouth healthy.

What Causes Gingivitis?

Gingivitis is usually caused by plaque, a sticky film of bacteria that forms on your teeth. If plaque is not removed, it can harden and turn into tartar. Tartar can only be removed by a dentist or dental hygienist. Plaque and tartar irritate the gums, causing them to become inflamed. Gingivitis is usually reversible, meaning it can be treated with good oral hygiene. However, if left untreated, gingivitis can progress to periodontitis, a more serious form of gum disease. For which you may need antibiotics such as tetracyclines, amoxicillin, or clindamycin. 

Signs and Symptoms of Gingivitis

The early stages of gingivitis may not cause any pain or discomfort. However, there are some signs and symptoms you can look out for, including:

Gingivitis affects many people and is one of the commonest oral issues. Luckily, it’s possible to treat gum disease during its initial stages and prevent it from forming again. It’s crucial to adopt a good oral hygiene regime and practice appropriate home treatments to get rid of gingivitis fast.   

Professional Gingivitis Treatment

Have your teeth professionally cleaned. This should be done every six months or more frequently if you have gingivitis. Your dentist will remove any plaque and tartar from your teeth, which will help to reduce inflammation and irritation. If you have severe gingivitis, your dentist may also recommend a deep cleaning. This is a more intense form of cleaning that removes plaque and tartar from below the gum line. After your teeth have been cleaned, be sure to practice good oral hygiene at home. This includes brushing twice a day, flossing daily, and using mouthwash. By taking these steps, you can prevent gingivitis from coming back.

Ask your dentist if you’re brushing or flossing correctly. It’s important to brush and floss correctly in order to remove plaque and bacteria from your teeth. If you’re not sure if you’re doing it right, ask your dentist for a demonstration. They can show you the proper techniques and make sure you’re using the right tools.

How long does it take to get rid of gingivitis?

The length of time it takes to treat gingivitis depends on the severity of your condition. In most cases, gingivitis can be reversed with good oral hygiene and the right home remedies. However, more severe cases may require professional treatment. Once you’ve started treatment, you should see an improvement within 1- 2 weeks. With proper care, you can get rid of gingivitis and keep your mouth healthy.

While home remedies can be effective, it’s important to see your dentist for regular checkups. Your dentist can clean your teeth and remove any tartar or plaque that has built up. They can also look for any signs of gum disease and provide treatment if necessary. Seeing your dentist every six months is the best way to keep your teeth and gums in good shape.

When to see your dentist?

The sooner you treat your gingivitis, the better your chance of making a quick and full recovery. If left untreated, gingivitis can cause serious damage to your teeth. It can also lead to other health problems.

See your dentist if you have: 

  • excessive bleeding
  • swollen gum
  • persistent bad breath 
  • excruciating toothache 

Our dental professionals at Rodeo Dental & Orthodontics can help manage the symptoms of gingivitis and provide treatment based on your individual needs. Contact us today to schedule an appointment. 


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