Why Do Dentists Say No to Dairy After Tooth Extraction?

For dentists, removing a tooth is the last resort, and they do everything in their power to preserve your natural teeth. However, there are certain circumstances when the damage goes beyond repair, and removal is the only viable option left. We understand this procedure brings a lot of dos and don’ts with itself, especially when it comes to eating. While one is asked to stay on liquids post-procedure, do they say no to dairy after tooth extraction? Let’s find out.

Why Is Dairy A No-Go After Tooth Extraction?

Although packed with nutrition, why do dentists say not to dairy after tooth removal?

You must give your body ample time to heal before you start devouring dairy products. Dairy contains proteins that encourage bacterial growth and increase the risk of infection. Options such as milk provide germs an ideal environment to thrive, leading to swelling and discomfort in the gums. Moreover, they are harder to digest, slowing digestion, increasing inflammation throughout the body.

What Other Food Types To Avoid?

Aside from dairy products, here’s what you should not eat after tooth extraction:

  • Spicy or acidic foods
  • Hard or crunchy foods
  • Alcohol
  • Carbonated beverages
Schedule Your Appointment Today. Walk-Ins Welcome. Se Habla Espanol

We Accept Most Insurances!

  • Dentaquest
  • MCNA
  • United Healthcare Dental

Flexible Financing & Payment Plans Available

What Are You Allowed To Eat After Tooth Extraction?

With all the don’ts, you must think, are you even allowed to eat anything? Well yes! You can munch on the following foods:

1.    Soft Foods and Fruits

Fully cooked rice and soft fruits like bananas, mangoes, and peaches without pits are some of the best options to eat after tooth extraction. They do not require chewing and are easy to digest.

2.    Well-Cooked Vegetables

Well-cooked veggies are one of the most nutritious and safe options to eat after tooth extraction. Their texture is gentle on your teeth and gums, so there is no risk of developing a dry socket. Choose steamed or boiled vegetables like carrots, potatoes, broccoli, cauliflower, or mushrooms, as these are easier to chew.

3.    Eggs and tofu

Eggs and tofu are soft and very safe to eat after tooth extraction due to their low intensity of fats and higher protein levels, aiding in healing. In addition to that, eggs and tofu have essential vitamins, minerals, and other nutrients to speed up the healing process.

In eggs, you find an abundance of vitamin A; on the other hand, tofu is an excellent source of iron. Moreover, they contain B vitamins, magnesium, and zinc too, all important for post-extraction nutrition.

4.     Soups and broths

While you follow the no dairy rule after tooth extraction, you can taste the deliciousness of soups and broths. Not only are they easy to eat, but they also have nutrients and minerals that help with the recovery process. Chicken or beef is always a good choice when selecting the broth meat.

Closing Note

Now you know why dairy is often not advised right after tooth extraction. There are multiple other healthy food options to indulge in for speedy recovery. If you have more questions or queries in mind, do not hesitate to take guidance from our specialists, Dr. Saam Zarrabi, D.D.S., and Dr. Yahya Mansour, D.D.S., M.S., F.A.G.D, F.I.C.O.I., along with their team at Rodeo Dental and Orthodontics. We offer our services in multiple locations, so you can schedule an appointment with us at your convenience by dialing (888) 453-4129.

Schedule Your Appointment Today. Walk-Ins Welcome. Se Habla Espanol

We Accept Most Insurances!

  • Dentaquest
  • MCNA
  • United Healthcare Dental

Flexible Financing & Payment Plans Available

Skip to content